Gentle Yoga and Meditation with Bernadette Arena CD

$20.00

This CD by Bernadette Arena has easy to follow instructions, simple and effective movements to relax and strengthen your back, hips, neck and shoulders. Suitable for almost anyone.

Track 1 – Gentle yoga practice (45 mins)

Track 2 – Meditation (10 mins)

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SKU: BACD1 Categories: ,

Product Detail

Gentle Yoga and Meditation with Bernadette Arena

Very easy to follow instructions, simple and effective movements to relax and strengthen your back, hips, neck and shoulders. Practiced lying down, it’s suitable for almost anyone. A simple meditation practice called “Just Sitting” can follow the class or be used anytime.

Track 1 Gentle yoga practice (45 mins)
Track 2 Meditation (10 mins)