This CD by Bernadette Arena has two wellbeing practices that help relieve stress, anxiety, tension on all levels and will help you relax so you can sleep more soundly. Yoga Nidra is perfect for those who find sitting meditation difficult, this CD will help you find relief from the daily challenges of your life, so that you can connect to your deepest self. This meditative-relaxation is so restorative it can feel like you’ve had a few hour’s sleep.
Relaxation practice (20 mins)
Yoga Nidra practice (40 mins)