Track 1 – Practice for Self Forgiveness
Petrea guides you through a progressive relaxation. Using imagery to connect with the qualities of our inner child, we extend forgiveness to ourselves. Through extending self forgiveness, we can enter a deeper relationship with ourselves and others built on self understanding. (30mins) – 42MB
Track 2 – Practice for Extending Forgiveness
Petrea guides you through a progressive relaxation. Using imagery we extend forgiveness to another person or situation we’re ready to release into our history. (26mins) – 37MB
