Track 1 – Meditation Explanation
An excellent explanation about meditation – what it is and how to practice it. You will understand how, when and why to practice meditation, how the mind works and how we can manage it more effectively. Listen to track one from time to time to deepen your understanding of meditation. (30 mins) – 56MB
Track 2 – Learning to Meditate Practice
Petrea guides you through a progressive relaxation and meditation practice. This practice is valuable for people new to meditation as well as those who are experienced meditators. Use this practice once or preferably twice daily to experience the full benefits. (42 mins) – 81MB
