Track 1 – Releasing Pain Meditation
Petrea guides you through a progressive relaxation and imagery to release physical, mental and emotional pain. After a brief meditation we return refreshed and energised. (27 mins) 39MB
Track 2 – Releasing Pain meditation (Yoga Nidra)
Petrea guides you through a progressive relaxation and the practice of Yoga Nidra to effectively manage and release physical, mental and emotional pain. (25 mins) 48MB
