Are you living with anxiety? Is your mind forever projecting into the future all its worries, concerns, fears, limitations, anxieties? Maybe you’re always comparing yourself to others’ success or letting everyone else’s opinions dictate how you feel about yourself?
This course by Petrea King and Margie Braunstein, is aimed at assisting people to manage anxiety and live free from its debilitating effects. We share practical, evidence-based tools and strategies to reduce the symptoms and live a more calm and peaceful life. What’s included:
- 4 course module videos plus Introductory video
- Integrated course workbook including reflective questions for each module
- Personal Plan template and guide
- Additional resources – research and links
- Downloadable meditation MP3s:
- Introduction to Coming to Your Senses
- Coming to Your Senses
- Be Calm
