Gentle yoga and meditation with Bernadette Arena CD

$20.00

This CD by Bernadette Arena has easy to follow instructions, simple and effective movements to relax and strengthen your back, hips, neck and shoulders. Suitable for almost anyone.

Track 1 – Gentle yoga practice (45 mins)

Track 2 – Meditation (10 mins)

SKU: WA453ET3KA-1-1-1 Categories: ,

Product Detail

Very easy to follow instructions, simple and effective movements to relax and strengthen your back, hips, neck and shoulders. Practiced lying down, it’s suitable for almost anyone. A simple meditation practice called “Just Sitting” can follow the class or be used anytime.

Track 1

Gentle yoga practice (45 mins)

Track 2

Meditation (10 mins)