Designed to release stress and increase immune function through visualisation techniques.
Track 1 – Guided Practice for Relaxation
Petrea guides you through a progressive relaxation after which you imagine you’re at the beach where you put all your worries in
a rainbow air balloon and release it. You enter the water, floating on your back and bathe in the golden light of the sun and feel its healing energy. Breathing in the healing light of the sun you feel physically strengthened and empowered.
This is an all-time favourite for many! (32 mins) 60MB
Relaxing Silver Flute music by Gopal. (28 mins) 54MB