Whether you are feeling stressed and finding sleep elusive or you have disturbed or restless sleep, this practice will help you establish new and healthy sleeping habits.
- The beautiful hypnotic music of Mars Lasar accompanies this practice where Petrea leads you gently into deep and restorative sleep.
- You are guided through a full progressive relaxation and then into a practice that ensures sound and healing sleep.
- There is additional information about helping you to achieve good sleeping habits in the included booklet Keys to Help You Sleep Better.
Track 1 – Tranquil Night Meditation
The regular use of this practice will ensure that you enjoy tranquil nights. Use the practice both going to sleep and/or returning to sleep. Be patient with yourself as you learn new ways of preparing yourself for deep, refreshing and restful sleep. For best effect, use this practice regularly. (50 mins)