Getting to the Heart of Stress by Margie Braunstein provides a practical guide using everyday stories from Margie’s own life and introduces The Heartnicity Method of AWARENESS, ACCEPTANCE and ACTION to support a conscious and joyful way of living well.
Getting to the Heart of Stress explains, in simple terms, the science of changing your brain via ‘neuroplasticity’ so that you can learn how to use your mind to change your entire nervous system. Your nervous system is plastic and just like plasticine… you can reshape it and create new and more peaceful ways of functioning. You can literally retrain a stressed out nervous system to relax. You can teach an ‘old dog’ new tricks.
Margie is a senior facilitator with the Quest for Life Foundation, clinical psychotherapist, educator and author.